<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dhanya om Yoga ]]></title><description><![CDATA[Daniela Costantini, Yoga training in South, West and central London, specialise in Hatha and Vinyasa Flow Yoga]]></description><link>https://www.dhanyaomyoga.com/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 00:17:20 GMT</lastBuildDate><atom:link href="https://es.dhanyaomyoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Returning to the Mat: Introducing Yin Yoga Wellness]]></title><description><![CDATA[Returning to the Stillness Dear Friends,   It's been a long time since I've written to you.   Over the past year, life has invited me to slow down, reflect, and deepen my own practice in ways I hadn't expected. While I've not been regularly sharing updates, my journey with yoga has continued to unfold quietly in the background.   Like many of us, I've experienced periods of challenge, change, learning, and growth. Through it all, yoga has remained a steady companion, reminding me of the...]]></description><link>https://www.dhanyaomyoga.com/post/returning-to-the-mat-introducing-yin-yoga-wellness</link><guid isPermaLink="false">6a7b101ffeb46c4605347e7b</guid><pubDate>Tue, 11 Aug 2026 12:06:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e83801_6c2aea75494242c6bc283222524d8215~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[Why yoga is the answer]]></title><description><![CDATA[18/01.21 Yoga: the science of happiness Yoga, as a way of life and a philosophy, can be practiced by anyone with an inclination to...]]></description><link>https://www.dhanyaomyoga.com/post/why-yoga-is-the-answer</link><guid isPermaLink="false">6005edbc328dfb001786f5eb</guid><pubDate>Mon, 18 Jan 2021 20:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/705b5c_baf42ee6b45b4d75afb4a9e1f259bc11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[6 ~Reasons to start meditating today ]]></title><description><![CDATA[But… what does “to meditate” actually really mean? Well, you have probably noticed that there is a voice that constantly chats inside...]]></description><link>https://www.dhanyaomyoga.com/post/6-~reasons-to-start-meditating-today</link><guid isPermaLink="false">5f8dc194dd00ae00179d38bf</guid><category><![CDATA[Mindfuleness]]></category><category><![CDATA[Personal growth]]></category><pubDate>Mon, 19 Oct 2020 16:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c23ea2e76cf04a56b59aa8b4ae6239f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[Satya: about Truthfulness]]></title><description><![CDATA[“ Truth is like a blanket that always leaves your feet cold. You push it, stretch it, it’ll never be enough. You kick at it, beat it,...]]></description><link>https://www.dhanyaomyoga.com/post/satya-about-thruthfulness</link><guid isPermaLink="false">5dd56e138b49aa0017d03977</guid><category><![CDATA[Yoga Philosophy]]></category><pubDate>Wed, 20 Nov 2019 17:31:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/705b5c_188fe3b27e9c4ce3b6f639e8ccc40ef1~mv2.png/v1/fit/w_368,h_377,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[Autumn Equinox
]]></title><description><![CDATA[Food for thoughts. 
Autumn and mind setting.
Spiritual and personal growth]]></description><link>https://www.dhanyaomyoga.com/post/autumn-equinox</link><guid isPermaLink="false">5d89dc21c2a4dc0017fc079e</guid><category><![CDATA[Mindfuleness]]></category><category><![CDATA[Pranayama]]></category><category><![CDATA[Personal growth]]></category><pubDate>Tue, 24 Sep 2019 09:25:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/705b5c_c85adec540b44c4e829bc09ce7f379b3~mv2.jpg/v1/fit/w_712,h_411,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[The Gift of Listening ]]></title><description><![CDATA[Girls chatting on their mobiles]]></description><link>https://www.dhanyaomyoga.com/post/the-gift-of-listening</link><guid isPermaLink="false">5d5aeee5b6f96200164daa36</guid><category><![CDATA[Mindfuleness]]></category><pubDate>Mon, 19 Aug 2019 19:54:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6e72465f7169584e496451~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[9 stress free steps and a short yoga practice]]></title><description><![CDATA[While stress it doesn’t necessarily mean a bad thing, and in fact we need a bit of stress to get on with life, too much of it can really...]]></description><link>https://www.dhanyaomyoga.com/post/9-stress-free-steps-and-a-short-yoga-practice</link><guid isPermaLink="false">5d3592fb4b0d7f01b9a441b4</guid><pubDate>Mon, 22 Jul 2019 11:36:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/705b5c_498b2f36e81f4e5aa313f3f8bed2eb44~mv2.png/v1/fit/w_939,h_327,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[Mindful Gardening]]></title><description><![CDATA[My dad used to love his work. He was an engineer and we, the children, used to take the mickey out of him, as you do with the parents. He...]]></description><link>https://www.dhanyaomyoga.com/post/mindful-gardening</link><guid isPermaLink="false">5c97edbe6ec7f8001c5a5af9</guid><pubDate>Sun, 24 Mar 2019 23:34:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3431a0c311dc41f395196c183c74e4ad.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item><item><title><![CDATA[A journey into the breath]]></title><description><![CDATA[I love studying yoga philosophy, however, while my understanding of the subject is definetely deepening, on the other side there is a...]]></description><link>https://www.dhanyaomyoga.com/post/a-journey-into-the-breath</link><guid isPermaLink="false">5c2686935d4fc8001a17a672</guid><pubDate>Fri, 28 Dec 2018 20:49:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/705b5c_af76ffc26e034be5925c452d4db6c8e5~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniela Costantini</dc:creator></item></channel></rss>